FREE RANGE CHICKEN EGGS

This recipe adds extra protein to the popular avocado toast. Adding a poached egg to the top of your toast gives your brain a boost.  Plus, poaching eggs give the food a very different flavor from scrambling or baking eggs.   This  Poached Egg and Avocado Toast recipe is simple, delicious and healthy. It also provides the brain health needed to  consider important life choices. Ingredients 2 eggs 2 slices whole grain bread 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.) 2 tablespoons shaved Parmesan cheese salt and pepper for topping fresh herbs (parsley, thyme, or basil) for topping quartered heirloom tomatoes for serving Instructions Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Drop the metal rims (outer rim only) of two mason jar lids into the pot so they are laying flat on the bottom. When the water is boiling, turn off the heat and carefully crack the eggs...

Egg yolks are a good source of choline, which helps reduce inflammation and promote brain function. Here at the Free Range Chicken Egg ranch, we've discovered a brunch meal that cultivates both brain health and physical strength. We call it the Triple B meal for "brain and body brunch" Here's the recipe inspired by the Brain Healthy Cooking Recipes of Senior Living Residences : AgeRight.org by Senior Living Residences connects seniors, family members and caregivers with useful information on health, wellness and caregiving, as well as legal and financial issues related to aging.   Ingredients 1 TBSP extra-virgin olive oil ¼ CUP finely chopped red onion 2 CUPS packed baby spinach, coarsely chopped ½ CUP cherry tomatoes, thinly sliced 4 large eggs ¼ CUP crumbled feta cheese 1 TBSP snipped chives 4 whole-wheat tortillas, Preparation In a nonstick skillet, heat 1½ teaspoons of the oil...